Our Inspiration
The program has been inspired from an ancient indian technique called vipassana.
The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation.
From time to time, we all experience agitation, frustration and disharmony. When we suffer, we do not keep our misery limited to ourselves; instead, we keep distributing it to others as well. Enlightened people have therefore advised 'Know thyself', which means not merely knowing yourself at the intellectual level, or accepting at the emotional or devotional level, but to experience the truth about yourself, within yourself, at the experiential level. To achieve this, a technique of Vipassana meditation was taught in India more than 2500 years ago as a universal remedy for universal problems.
Vipassana enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering. Step by step, the practice leads to the highest spiritual goal of full liberation from all mental defilements.
Start with an intro
Try a 90 minutes introduction
We have a 90 minute session with the team where we talk about consciousness, practice mindfulness together, experience observation through a variety of workshops and answer questions.
This helps the team to understand the practice of mindfulness through experience and decide if they'd like to enroll for a 21 days online program.
How Tathata helps your team members
Interteam harmony
It's easier to have difficult conversations with peace through emotional awareness
Decreases anxiety & depression
Counters the effect of stressors through non-judgemental experience
Reduces stress levels
Leads to positive workplace experience through awareness and acceptance
Improves attention & concentration
Helps improve productivity by staying present in every activity